Learn the benefits and proper use of a Blanket to improve your practice with Zac Parker
Learn more about Zac Parker
Learn the benefits of and the in and outs of Peacock Pose with Zac Parker
Learn more about Zac Parker
Learn the benefits of and how to relax into the Constructive Rest Position with Zac Parker
Learn more about Zac Parker
Learn the benefits and the in and outs of Ustrasana (Camel Pose) with Alex Ishwari
Most yogis (even the most experienced ones) have a difficult time with Camel Pose. Understandably so, Ustrasana is a very intense deep backbend. That is because the...
