Learn the benefits and the in and outs of Paschimottanasana (seated forward bend/fold) with Alex Ishwari

Seated Forward Bend or Paschimottanasana is one of the most difficult yoga asanas that can improve human health to a greater extent. Paschimo...

Get prepared for meditation and pranayama by learning how to sit comfortably with Alex Ishwari
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Learn the benefits and the in and outs or Warrior Pose with Swami Arivananda
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Learn the benefits and the in and outs of Lying Hand to Big Toe Pose with Swami Arivananda
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Learn the benefits and the in and outs of Lion Pose with Rukmini Ando
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Learn the benefits and the in and outs of Lying Spinal Twist with Swami Arivananda
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Learn the benefits and the in and outs of Leg Lifts with Rukmini Ando
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