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Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

45-min Gentle Yin Yoga with Rukmini Ando

Gentle Yoga

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  • Gentle Yin Yoga with Rukmini Ando - M...

    Class Includes:
    1.Dynamic Bridge
    2.Eye Movements from Prone
    3, Spinal Twist
    4. Frog Pose
    5. Shoelace
    6. Angel Pose
    7. Butterfly
    8. Bhramari Breath

    Poems Citations:
    1. The Other Kingdoms, Mary Oliver
    2. The Snow Cricket, Mary Oliver
    3. This Human Body, Mirabai
    4. Enough, Dana Faulds
    5. Metamorpho...

  • Gentle Hatha for Women with Rukmini Ando

    Join Rukmini Ando for a Gentle Hatha Yoga class for women.
    Class Includes:
    Om
    Chanting
    Eye movement
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  • Gentle Yin Yoga with Rukmini Ando - A...

    Class Includes
    Constructive resting position
    Eye movements
    Dynamic bridge
    Lying twist
    Brief cat-cow
    Shoelace
    Angel into pigeon
    Head to knee
    Reclined supine backbend
    Butterfly into Yoga Nidra
    Yoga Nidra
    Three-part breath into meditation

    Poems:
    Excerpt from Introduction to Magick