45-min Gentle Yin Yoga with Rukmini Ando
Gentle Yoga • 16-Jun-2021
Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Caterpillar Pose - Forward Fold Yin
Poems:
Rumi - *No Title*
Mary Oliver - """"Pike Fish""""
Mary Oliver - """"The Summer Day"""""
Learn more about Rukmini Ando
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