Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Gentle Yin Yoga with Rukmini Ando - Class 3

Gentle Yoga

Up Next in Gentle Yoga

  • 45-min Gentle Yin Yoga with Rukmini Ando

    Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
    Reclined Butterfly - Supta Baddha Konasana
    Supine Crescent Moon Pose - Banana Pose
    Yoga Nidra - Deep Relaxation
    Cater...

  • Gentle Yin Yoga with Rukmini Ando - C...

    Class Includes:
    1.Dynamic Bridge
    2.Eye Movements from Prone
    3, Spinal Twist
    4. Frog Pose
    5. Shoelace
    6. Angel Pose
    7. Butterfly
    8. Bhramari Breath

    Poems Citations:
    1. The Other Kingdoms, Mary Oliver
    2. The Snow Cricket, Mary Oliver
    3. This Human Body, Mirabai
    4. Enough, Dana Faulds
    5. Metamorpho...

  • Gentle Hatha for Women with Rukmini Ando

    Join Rukmini Ando for a Gentle Hatha Yoga class for women.
    Class Includes:
    Om
    Chanting
    Eye movement
    Standing pose ...