Up Next in Gentle Yoga

• 

  44:35

  45-min Gentle Yin Yoga with Rukmini Ando

  45-min Gentle Yin Yoga with Rukmini Ando

  Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
  Reclined Butterfly - Supta Baddha Konasana
  Supine Crescent Moon Pose - Banana Pose
  Yoga Nidra - Deep Relaxation
  Cater...

• 

  1:01:39

  Gentle Yin Yoga with Rukmini Ando - M...

  Gentle Yin Yoga with Rukmini Ando - M...

  Class Includes:
  1.Dynamic Bridge
  2.Eye Movements from Prone
  3, Spinal Twist
  4. Frog Pose
  5. Shoelace
  6. Angel Pose
  7. Butterfly
  8. Bhramari Breath

  Poems Citations:
  1. The Other Kingdoms, Mary Oliver
  2. The Snow Cricket, Mary Oliver
  3. This Human Body, Mirabai
  4. Enough, Dana Faulds
  5. Metamorpho...

• 

  1:00:02

  Gentle Hatha for Women with Rukmini Ando

  Gentle Hatha for Women with Rukmini Ando

  Join Rukmini Ando for a Gentle Hatha Yoga class for women.
  Class Includes:
  Om
  Chanting
  Eye movement
  Standing pose ...