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Gentle Yin Yoga with Rukmini Ando - May 19, 2021

Gentle Yoga • 19-May-2021

Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath

Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorphosis, Dana Faulds

Learn more about Rukmini Ando

Tags
Gentle Yoga, Gentle, Level 1, Beginner, Basic, Rukmini Ando, Hatha, Yoga, Asana, Yin Yoga
Cast
Rukmini Ando, E-RYT 200, RYT 500, YACEP .

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