Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Start your free trial Learn More

Already subscribed? Sign in

Gentle Hatha for Women with Rukmini Ando

Gentle Yoga • 11-Feb-2021

Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose
Moon salutation
Cactus/Goddess pose
Triangle
Warrior II
Ardachangrasana
Forward fold
Malasana
Warrior II
Triangle Goddess
Malasana
Ushtrasana
Bridge
Twist
Butterfly
Poem
Om
Deep relaxation & meditation
Om
Self hug
Pranayama
Humming breath
Meditation
Final chant

Learn more about Rukmini Ando

Tags
Gentle Yoga, Gentle, Level 1, Beginner, Basic, Rukmini Ando, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Women
Cast
Rukmini Ando, E-RYT 200, RYT 500, YACEP .

Up Next in Gentle Yoga

  • Gentle Yoga with Sridevi - Class 1
    1:14:58
    Gentle Yoga with Sridevi - Class 1

    Gentle Yoga with Sridevi - Class 1

    A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Sridevi Jones.
    Learn more about Sridevi Jones

  • Gentle Yoga with Satya Greenstone
    1:21:30
    Gentle Yoga with Satya Greenstone

    Gentle Yoga with Satya Greenstone

    A Gentle Beginner class for those seeking relaxation and an easeful asana flow lead by Satya Greenstone.
    Class Includes:
    -chanting OM Hari OM
    -Eye movements
    -neck warmups

    -sun salutations with variatio...

  • Gentle Yin Yoga with Rukmini Ando - C...
    1:03:03
    Gentle Yin Yoga with Rukmini Ando - C...

    Gentle Yin Yoga with Rukmini Ando - C...

    Class Includes
    Constructive resting position
    Eye movements
    Dynamic bridge
    Lying twist
    Brief cat-cow
    Shoelace
    Angel into pigeon
    Head to knee
    Reclined supine backbend
    Butterfly into Yoga Nidra
    Yoga Nidra
    Three-part breath into meditation

    Poems:
    Excerpt from Introduction to Magick

1 Comment

×