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Gentle Hatha for Women with Rukmini Ando

Gentle Yoga • 11-Feb-2021

Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose
Moon salutation
Cactus/Goddess pose
Triangle
Warrior II
Ardachangrasana
Forward fold
Malasana
Warrior II
Triangle Goddess
Malasana
Ushtrasana
Bridge
Twist
Butterfly
Poem
Om
Deep relaxation & meditation
Om
Self hug
Pranayama
Humming breath
Meditation
Final chant

Learn more about Rukmini Ando

Tags
Gentle Yoga, Gentle, Level 1, Beginner, Basic, Rukmini Ando, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Women
Cast
Rukmini Ando, E-RYT 200, RYT 500, YACEP .

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