Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Hatha Yoga - Level 3: Improve Your Balance with Rukmini Ando

Find Your Focus

Up Next in Find Your Focus

  • Hatha Yoga - Witnessing - Mixed Level...

    In this Hatha yoga class we will incorporate witnessing or observing. In this practice we witness the mental thoughts and emotions, and physical sensations without engaging in them in any way. Observing helps us to clear and quiet the mind and allows our inner peace to arise.

  • 45-minute Gentle Yin Yoga with Rukmin...

    Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
    Reclined Butterfly - Supta Baddha Konasana
    Supine Crescent Moon Pose - Banana Pose
    Yoga Nidra - Deep Relaxation
    Cater...

  • Hatha Yoga - Level 2: Holding Longer,...

    An Integral Yoga Level 2 class focused on Going Deeper in the asanas with Zac Parker.
    Class Includes:
    Alternate Nostril Breathing - Nadi Sudd...