Live stream preview

Watch this video and more on Integral Yoga TV

Watch this video and more on Integral Yoga TV

Start your free trial Learn More

Already subscribed? Sign in

Hatha Yoga - Level 2-3: Yoga for Cleansing with Rukmini

Find Your Focus • 24-Mar-2021

Rukmini Ando leads you through a 75-min Hatha Yoga class with Asana's that support and nourish the body and mind during a time when you are detoxing or cleansing.
Learn more about Rukmini Ando

Tags
Rukmini Ando, Hatha, Yoga, Integral Yoga, Integral Yoga Hatha, Asana, Cleanse, Detox, Level 2-3, intermediate, advanced
Cast
Rukmini Ando, E-RYT 200, RYT 500, YACEP .

Up Next in Find Your Focus

  • Mixed Level Pranayama with Alex Ishwari
    12:26
    Mixed Level Pranayama with Alex Ishwari

    Mixed Level Pranayama with Alex Ishwari

    Breath deeper with this Mixed Level Pranayama Class with Alex Ishwari. A great stand alone practice or addition to your sadhana.
    Learn more about Alex Ishwari

  • Foundations of IY Therapy - Low Back ...
    24:33
    Foundations of IY Therapy - Low Back ...

    Foundations of IY Therapy - Low Back ...

    Session 1 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on the Low Back.
    Class includes:
    5-min Asana
    5-min relaxation
    5-min Pranayama
    5-min Meditation

  • Foundations of IY Therapy - Adaptive ...
    22:09
    Foundations of IY Therapy - Adaptive ...

    Foundations of IY Therapy - Adaptive ...

    Session 2 of Foundations of Integral Yoga Therapy with Swami Vidyananda. Join her in this 20-min Sadhana (Spiritual Practice) where she focuses on Adaptive Pranayama.
    Class includes:
    Pranayama with Stretching
    Breath Awareness
    Extended Exhalation

×