Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath
Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorphosis, Dana Faulds
Learn more about Rukmini Ando
A recorded Q&A from May. 2021 exploring self-groth and blossoming into yourself with Mataji
Learn more about Mataji
A recorded Q&A from May. 2021 honoring Mothers Day with Rev. Premajyothi Devi discussing giving gratitude to Our Human and Our Divine Mother.
Learn more about Premajyothi Devi
Join Astrud Castillo and the Integral Yoga San Francisco Community for this Ecstatic Kirtan
Learn More about Astrud Castillo
Included in this Kirtan are:
Krishna Keshava Pahi Ma / Rama R...
