Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath
Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorphosis, Dana Faulds
Learn more about Rukmini Ando
A recorded Q&A from May. 2021 exploring self-groth and blossoming into yourself with Mataji
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A recorded Q&A from May. 2021 honoring Mothers Day with Rev. Premajyothi Devi discussing giving gratitude to Our Human and Our Divine Mother.
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Join Astrud Castillo and the Integral Yoga San Francisco Community for this Ecstatic Kirtan
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Included in this Kirtan are:
Krishna Keshava Pahi Ma / Rama R...