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Gentle Yin Yoga with Rukmini Ando - April 5, 2020

60 min. • 05-Apr-2020

Class Includes
Constructive resting position
Eye movements
Dynamic bridge
Lying twist
Brief cat-cow
Shoelace
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Yoga Nidra
Three-part breath into meditation

Poems:
Excerpt from Introduction to Magick www.schooloflifedesign.com
Being Present by Danna Faulds
Breath by Danna Faulds
Walk slowly by Danna Faulds
Remember This by Danna Faulds

Learn more about Rukmini Ando

Tags

Gentle Yoga, Gentle, Level 1, Beginner, Basic, Rukmini Ando, Hatha, Yoga, Asana, Yin Yoga

Cast

Rukmini Ando, E-RYT 200, RYT 500, YACEP .