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Gentle Yin Yoga with Rukmini Ando - April 5, 2020
60 min. • 05-Apr-2020
Class Includes
Constructive resting position
Eye movements
Dynamic bridge
Lying twist
Brief cat-cow
Shoelace
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Yoga Nidra
Three-part breath into meditation
Poems:
Excerpt from Introduction to Magick www.schooloflifedesign.com
Being Present by Danna Faulds
Breath by Danna Faulds
Walk slowly by Danna Faulds
Remember This by Danna Faulds
Tags
Cast
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