Class Includes
Constructive resting position
Eye movements
Dynamic bridge
Lying twist
Brief cat-cow
Shoelace
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Yoga Nidra
Three-part breath into meditation
Poems:
Excerpt from Introduction to Magick www.schooloflifedesign.com
Being Present by Danna Faulds
Breath by Danna Faulds
Walk slowly by Danna Faulds
Remember This by Danna Faulds
Includes Integral Yoga chants and pranayama practice
Learn more about Narada Williams