Teacher Zac Parker offers a Hatha Yoga class taught entirely lying down on the floor for an especially easful and relaxing experience.
Enjoy a shortened version of the Integral Yoga level 2 hatha class from teacher Satya Greenstone, E-RYT 500. The practice includes a period of deep relaxation, pranyama, and a short meditation.
When you're on the go and don't have time for a full Yoga practice, this 11 minute Hatha Yoga class with Malati is perfect for a quick recharge.
