When you're on the go and don't have time for a full Yoga practice, this 11 minute Hatha Yoga class with Malati is perfect for a quick recharge.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use straps to deepen their practice of the Sun Salutaion.
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutaion.
