Gentle Yin Yoga with Rukmini Ando - Class 4

60-min. or Less Hatha Classes • 02-Jun-2021

Class Includes:
Butterfly Pose - Setu Bandhasana
Cat & Cow Pose - Marjaryasana & Gomukhasana
Eye Movements - Netra Vyayamam
Hero Pose - Virasana
Sleeping Swan Pose - Pidgeon Pose Forward Bend
Supine Crescent Moon Pose - Banana Pose
Open Wing Pose
Fallen Angel Pose - Devaduuta Panna Asana

Poems:
The Snow Cricket, Mary Oliver
Humpbacks, Mary Oliver
The Other Kingdoms, Mary Oliver
Toad, Mary Oliver
A Meeting, Mary Oliver
How Did I Learn, Liliana Kohann
With Every Compassionate Tear, Liliana Kohann
Learn more about Rukmini Ando

Tags

Gentle Yoga, Gentle, Level 1, Beginner, Basic, Rukmini Ando, Hatha, Yoga, Asana, Yin Yoga

Cast

Rukmini Ando, E-RYT 200, RYT 500, YACEP .