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Gentle Yin Yoga with Rukmini Ando - May 26, 2021
60-min. or Less Hatha Classes • 26-May-2021
Up Next in 60-min. or Less Hatha Classes
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Hatha Yoga - Level 3: 60-min class wi...
Join Rukmini Ando in this 1-hour Level 3 Integral Yoga Hatha class and move deeper by holding longer.
Learn more about Rukmini Ando -
45-min Gentle Yin Yoga with Rukmini Ando
Join Rukmini Ando in this 45-minute Gentle Yin Yoga class. Class includes:
Reclined Butterfly - Supta Baddha Konasana
Supine Crescent Moon Pose - Banana Pose
Yoga Nidra - Deep Relaxation
Cater... -
Gentle Yin Yoga with Rukmini Ando - M...
Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari BreathPoems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorpho...