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Gentle Yin Yoga with Rukmini Ando - May 19, 2021
60-min. or Less Hatha Classes • 19-May-2021
Class Includes:
1.Dynamic Bridge
2.Eye Movements from Prone
3, Spinal Twist
4. Frog Pose
5. Shoelace
6. Angel Pose
7. Butterfly
8. Bhramari Breath
Poems Citations:
1. The Other Kingdoms, Mary Oliver
2. The Snow Cricket, Mary Oliver
3. This Human Body, Mirabai
4. Enough, Dana Faulds
5. Metamorphosis, Dana Faulds
Learn more about Rukmini Ando
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