Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose
Moon salutation
Cactus/Goddess pose
Triangle
Warrior II
Ardachangrasana
Forward fold
Malasana
Warrior II
Triangle Goddess
Malasana
Ushtrasana
Bridge
Twist
Butterfly
Poem
Om
Deep relaxation & meditation
Om
Self hug
Pranayama
Humming breath
Meditation
Final chant
