Class Includes
Constructive resting position
Eye movements
Dynamic bridge
Lying twist
Brief cat-cow
Shoelace
Angel into pigeon
Head to knee
Reclined supine backbend
Butterfly into Yoga Nidra
Yoga Nidra
Three-part breath into meditation
Poems:
Excerpt from Introduction to Magick www.schooloflifedesign.com
Being Present by Danna Faulds
Breath by Danna Faulds
Walk slowly by Danna Faulds
Remember This by Danna Faulds
Join Rukmini Ando for a Gentle Hatha Yoga class for women.
Class Includes:
Om
Chanting
Eye movement
Standing pose ...
