When you're on the go and don't have time for a full Yoga practice, this 11 minute Hatha Yoga class with Malati is perfect for a quick recharge.
Learn more about Malati Kurashvili
In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutaion.
Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.
