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When you're on the go and don't have time for a full Yoga practice, this 11 minute Hatha Yoga class with Malati is perfect for a quick recharge.
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In this short Hatha Yoga class, teacher Alex Ishwari demonstrates how students may use blocks to benefit their practice of the Sun Salutaion.
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Let Yoga teacher Zac Parker guide you on a special deep relaxation targeted at the core and psoas muscles in this 16 minute video.
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Alex Ishwari presents a short Hatha Yoga class to help prepare the body for seated meditation.