Learn the benefits and the in and outs of how to properly get into and hold Camel Pose, Ustrasana, easefully with Rukmini Ando.
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Learn the subtle benefits and proper use of the powerful Pranayama (breathing) practice Nadi Suddhi with Zac Parker.
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Learn the benefits and how to properly build up too and come into the Forearm Stand with Rukmini Ando.
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Learn the benefits and the in and outs of Natarajasana (King Dancer) with Alex Ishwari.
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